Exercises are necessary for our main muscle groups. Everyone should take exercises daily for a fit body. Smartphones can be your personal trainers if you find the right app for you. In this period of the pandemic when the outing is strictly prohibited due to COVID-19, we have searched the top 6 best free home exercise and workout apps for you. Along with simple exercises you can build your muscles and there is no need for any equipment. Collecting equipment is not easy for everyone, that’s why we listed only those apps which don’t require any equipment.
We have searched for the best exercise Android apps which are cost-free because we are not promoting any app for commission but we have listed these apps by reviewing users’ feedback and these are completely free of cost. We are explaining each app what is inside them and you can download and install any app according to your needs. Let us start…
Best Free Home Exercise and Home Workout Apps for Android
We are starting with our first app which is the best on Google Play…
1. Google Fit – Activity Tracker
This app is designed by Google to track your physical activities. I can track more than 100 of your activities. These activities are walking, jogging, swimming, boxing, etc. It can track time and tells you how many calories you have burned. Also, it gives Heart Points according to your activity and the time you have done it. To obtain heart points it collaborated with the American Heart Association (AHA). You can fix your heart points and steps to cover and it can automatically show data accordingly. Google Fit also collaborated with the World Health Organization (WHO) and help you to improve your health. Its main features are:
- You can track workouts from phone or watch
- It helps you to set goals and then it monitors goals
- It keeps track on your every movement
- Google Fit keeps your data in the database and represents in graphs, and you can observe it better
It is totally free of cost, you can get it for your Android device here
2. Home Workout – No Equipment
With 100M+ downloads and 4.8 ratings on Google Play, it is one of the best free home exercise and workout apps. Really you don’t need any machinery for this, all workouts are simple and effective. Following are the main features of this app:
- Warm-up exercises for startup
- It keeps records of your progress
- You can customize reminders of exercises
- It provides animation and video guide for you
- Feature to share on social media
All of the exercises in this app are listed by professional trainers so these have good results on the users. I hope you will enjoy this app, download it from Google Play
3. Six Pack Abs App
This is one of the most effective apps for back pain relief and 6 pack abs building. Some users claim that it helped them to relieve their back pain problem and others are using it for building 6 pack abs. It has 4.9 ratings with 50M+ downloads. You have to work a few minutes a day and get the abs for summers 😉
This is your personal trainer in your pocket and you can manage your routine according to your daily schedule. It has a 30-day exercise plan with three different levels, these levels are
- Six pack abs
- Rock hard abs and
- Lose belly fat
You can follow these levels and execute them step by step which results in powerful abdominal muscles. Download this app for Android phone.
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4. Lose Weight App Designed for Men
This app is specially designed for the MEN who are curious about their weight and couldn’t stop their increasing weight. Just follow the routine given in the app regularly and you will get tremendous effects. It gives the options of three difficulty levels for beginner and advanced levels. This app mainly focused on the problems of men like belly fat, men’s fatty chest etc. You will get the following main features in it:
- 3 difficulty levels
- Customizing of routines and easy exercises for beginners
- No need for equipment
- Tracking of daily progress with calories tracking
- You can increase the intensity of exercises periodically
- Synchronization of data with Google Fit is available
5. Lose Weight App Designed for Women
The previous app is suitable for men, in the same way, this app is specially designed for women. It contains most of the exercises which are helpful for women’s problems like belly fat, arm fat and thigh fat. From the reviews, it is clear that this app helped many women to get their body in shape. One more thing which I want to make clear is that this app is not only for women, it also has exercises for men (beginners and pro) but their main focus is on women.
Like the previous app, it also has 4 difficulty levels. It has 4.8 ratings on Google play. Let us list its main features:
- 2-7 minutes fast exercises for women
- Exercises which cover complete body parts
- High-intensity interval training
- Exercise reminder and calorie data synchronization
6. Height Increase – Increase Height Workout, Taller
Small height is a big problem for many children. So we decided to review a height increase app and listed it here. If you want to increase your height after 18 years, then there are specific exercises which are focused to increase your height. These exercises are selected by special trainers and are suitable for all girls and boys.
Height Increase app has 4.6 ratings on Google play and most of the reviews are positive. Teenagers have the best results after using it. It is not only an exercise guide but also suggests the best diet plan to increase the height. Its main features are given below:
- It gives results in 8 weeks
- Suitable for everyone (male, female, adults, kids, before 18 years and after 18 years of age)
- Diet guide
- Sleep tracker and height tips
- Single app for cardio, stretching and yoga
So these are the top 6 free Android apps for home exercises. These apps cover most of the problems of all men and women, and you can select one of them according to your problem. I hope you have enjoyed the post, feel free to share your thoughts.